Well, considering that last week was just as abysmal as the previous week, I still managed to lose 1.3 pounds. I am still up 1.8 from two weeks ago, but I'll take what I can get. The loss (along with cleaning my kitchen and fridge) has helped motivate me to get back up, dust myself off, and "be good" again. I picked out two Hungry Girl recipes and went grocery shopping last night. This morning I had my usual cereal with a banana for breakfast. The usual Sushi Thursday turned into Sushi Monday since I didn't have time to cook what I want to bring for lunch this week. Yesterday I even went for a run. I already feel much better.
It turns out, when I am not working out and eating well, I start to feel bad. Like there is sludge in me. Things that bother me REALLY start to bother me. I sleep a lot. It's good to know that I can manage the bad feelings better with a healthy lifestyle. Even if weight loss isn't a goal, I have mood as a reminder to stay on course. However, it does put a little pressure on. Everyone has periods when it just doesn't happen, for whatever reason.
It's just never easy.
On the upside, I discovered that cheesy hot dogs are only 4 points a piece...and that seems worth it. :)
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